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https://www.sduhsd.net/subsites/my-sduhsd-net/Social-Emotional-Resources/
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San Dieguito Union High School District

Social Emotional Resources

It's okay to need a break or some extra support sometimes. These resources are for you!
If you are worried about a friend or need help yourself, go to a trusted adult. On campus, that could be any staff member - like your teacher, a counselor, or a coach.
 

This space was created to serve as a break and to help you find new ways to manage emotions and build your resilience. These resources will hopefully bring you calmness and reset your mind and body when it gets stressful.
Recommended reading and listening for students interested in exploring specific emotional, mental health, and social matters.
All books can be accessed online using Sora, the SDUHSD eBook and audiobook program.
Talking points for a school-life balance plan: 
Establish Connection ~ Develop Awareness ~ Take Responsibility ~ Extend your Reach!
Students have the right to a safe and secure campus where they are free from physical and psychological harm. Find resources for bullying prevention, online safety, personal safety, and more.
Your space to explore your mental health journey. Confidential support for 13- to 25-year-olds in California. No cost. No pressure. Chat 1:1 with a professional coach, use interactive tools to destress, or explore quizzes, videos, forums, and more. You choose!
Coping & Stress Management, Anxiety, BIPOC, Grief, LGBTQ+, Mental Health Supports, Self Injury and Substance Use Prevention. Emotional supports are assets and skills within us that we rely on to take care of ourselves. Social resources are support systems, other people, institutions, and professionals that can help in times of need. 
You are never a bother. Whether it's a low point, a crisis, or something you can't exactly put into words, get help for yourself or a friend.
Care Solace is a confidential, online resource with a 24/7 live, multilanguage concierge service to find local mental health related programs, counseling and social services.
SUICIDE PREVENTION - KNOW THE SIGNS
Every person can play a role in suicide prevention by knowing the signs of suicide, finding the words to support a friend or family member, and reaching out to local and national resources. 
San Diego County Office of Education

A collection of resources related to food & nutrition, housing, support for foster youth families, health, internet & communication, academics, and more.
211 San Diego is a free, 24 hour confidential phone service and searchable online database for food, housing and utility assistance.
disclaimer

disclaimer

External links are provided purely as resources for educational purposes and SDUHSD does not endorse any specific external agencies/services. These resources do not replace the need for medical or psychological intervention. If you are in need of more help, please reach out to a counselor or medical or mental health professional. If you need immediate help, text TALK to 38255 to anonymously speak with a trained counselor 24/7 or visit these immediate 24/7 Support Resources.